_{If you suffer from back pain, you are far from being alone. Four out of five adults experience the symptoms of low back pain at least once in their lifetime. The back is a complex structure made up of 33 vertebrae, over 30 muscles, numerous ligaments, multiple joints, and inter-vertebral discs. As you can see, there are many structures that can cause discomfort if injured or affected.}

_{Back injuries and thus back pain can often be prevented by performing daily stretches. This loosens up the muscles of the back making them less susceptible to tears. Back stretches should be performed in the morning after wakening as well as at night before going to bed. Most people do benefit from a regular stretching regimen, however before beginning any new exercise program, you should discuss your plans with your primary care physician.}